From boosting heart health to relieving PMS symptoms, here’s how hemp seeds can elevate your overall health.

Hemp seeds are a storehouse of protein, Vitamin E, minerals and healthy fats. From heart health, digestive health to skin issues the tiny seeds can work wonders for your health. They are particularly useful for women’s health as they aid in hormone balance and relieve PMS symptoms. Nutritionist Lovneet Batra lists benefits.

Skin health and PMS: Hemp seeds are one of the few plant-based sources of gamma-linolenic acid (GLA), an omega-6 fatty acid with anti-inflammatory properties. GLA is known to support skin health, hormone balance, and may alleviate symptoms associated with conditions like eczema and premenstrual syndrome (PMS)

Improves immunity: Hemp seed helps to naturally reduce inflammation levels and strengthen the immune system because of its perfect fatty acid profile of omega-3 fats and Gamma-linolenic acid (GLA).

Boosts digestive health: Hemp seeds contain digestive enzymes, such as amylase and lipase, which can assist in the breakdown and digestion of carbohydrates and fats. These enzymes may help improve overall digestion and nutrient absorption.

Aids weight loss: Consumption of hemp seeds works as a natural appetite suppressant. Adding these seeds, and other high-fibre foods, to daily meals will help to curb excess hunger.

Boosts hair and skin Health: Hemp seeds are a rich source of vitamin E, a potent antioxidant that helps protect cells from oxidative damage. Vitamin E supports immune function, promotes healthy skin.